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Gastrotourism and Nutrition for Over 50s
“Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”
Morgan Spurlock, Don’t Eat This Book
So true! At home or while travelling! It doesn’t matter! No excuses like “I’m on holidays” or “I’ll indulge for just one day!” allowed!
To be a Nomad@50 you have to eat mindfully. Full stop.